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Spira Counseling

Posts Tagged ‘Relaxation’

Brief Autogenic Training

By kapugi@spiracounseling.com | June 5, 2020
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Forest Guided Imagery

By kapugi@spiracounseling.com | June 5, 2020
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Recent Posts

  • Brief Autogenic Training
  • Forest Guided Imagery
  • Progressive Muscle Relaxation
  • Loving Kindness Meditation
  • Passive Muscle Relaxation

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