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Spira Counseling

Archive for June 2020

Brief Autogenic Training

By kapugi@spiracounseling.com | June 5, 2020
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Forest Guided Imagery

By kapugi@spiracounseling.com | June 5, 2020
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Progressive Muscle Relaxation

By kapugi@spiracounseling.com | June 5, 2020
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Loving Kindness Meditation

By kapugi@spiracounseling.com | June 5, 2020
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  • Brief Autogenic Training
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  • Progressive Muscle Relaxation
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