"We carry within us the wonders we seek outside us"
-Rumi
We're Here To Help You Succeed
Trauma Informed Yoga
- Individual applied Polyvagal Yoga Sessions
- Group applied Polyvagal Yoga Workshops
- Online Education & Classes
- Retreats
Katie Kapugi MA, LMHC, ATR, RYT
is a licensed mental health counselor, registered art therapist, and yoga teacher with over eight years of experience supporting individuals through complex trauma.
Applied Polyvagal Yoga
is a trauma informed approach to yoga meant to increase awareness and connection to your nervous system. Together we work, at your speed, to resource and strengthen your relationship with your nervous system.
Book sessions, purchase online classes, and learn more
Body Awareness helps us access an internal source of wisdom that guides the healing process